📘 Course Description:

This course provides a comprehensive understanding of health education principles, first aid skills, and sports-specific nutrition strategies essential for athletes, coaches, and physical education professionals. It covers the fundamentals of maintaining health and preventing disease, the role of personal hygiene and community health programs, and the management of both communicable and lifestyle-related conditions.

Learners will develop essential first aid skills for common sports injuries and emergencies, including shock, burns, fractures, drowning, and bleeding control, ensuring safety in sports environments. The nutrition segment focuses on the role of a balanced diet in athletic performance, prevention of nutritional deficiencies, and dietary strategies for weight management and recovery.

By combining theory and practical knowledge, this course equips learners to promote health, prevent injuries, and optimize nutrition for peak performance in sports and physical education contexts.

🎯 Learning Outcomes:

By the end of this course, learners will be able to:

• Explain the objectives and principles of health education.

• Identify and apply personal hygiene and community health practices.

• Recognize symptoms and preventive measures for communicable and lifestyle diseases.

• Administer appropriate first aid in sports and emergency situations.

• Design and recommend balanced diets for athletes and active individuals.

• Understand the effects of nutrition, hydration, and supplements on performance.

👨‍🎓 Who Should Enroll:

• Physical Education and Sports Science students

• Coaches, trainers, and sports physiotherapists

• School and college PE teachers

• Fitness and wellness professionals

⏱️ Course Duration:

~6 to 8 Hours | Self-paced learning

🎓 Mode:

Online | Includes Quizzes, Practical Guides, and Certificate on Completion