This course offers an in-depth exploration of the principles of kinesiology and biomechanics as they apply to human movement and sports performance. Designed for students, educators, and sports professionals, it provides foundational knowledge of body mechanics, muscle function, joint movements, and the laws of motion that govern athletic performance.

Learners will engage with key concepts such as planes and axes of motion, types of muscle contractions, leverage in the human body, and biomechanical laws that explain the science behind every sports movement—from a sprinter’s stride to a gymnast’s flip. The course also addresses posture evaluation, corrective exercises, and mechanical analysis of sports skills, equipping learners with practical tools for injury prevention and performance enhancement.

By the end of the course, learners will be able to analyze, interpret, and apply biomechanical principles to optimize athletic techniques, enhance physical education teaching, and conduct performance assessments.

🎯 Learning Outcomes:

By completing this course, learners will be able to:

• Understand anatomical movements and muscular functions in physical activity.

• Apply the principles of levers, forces, and motion in sport-specific contexts.

• Conduct basic mechanical and kinesiological analyses of movement.

• Identify postural deviations and recommend corrective strategies.

• Enhance skill performance through biomechanical understanding.

  Who Should Enroll:

  • M.P.Ed & B.P.Ed students

  • UGC NET/SET aspirants in Physical Education

  • Physical education teachers and coaches

  • Fitness professionals and sports therapists

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  ⏱️ Course Duration:

  ~6 to 8 Hours (Self-paced with interactive modules and assessments)

  🎓 Mode:

  Online | Certificate on Completion | Includes Quizzes and Study Material