Course Title: Principles of Sports Training & Conditioning

📘 Course Description:

This course provides a structured understanding of the scientific principles, methods, and planning strategies used in sports training and conditioning. It explores how athletes can develop key physical abilities such as strength, endurance, speed, flexibility, and coordination through systematic training programs.

Learners will study the principles of load, overload, and adaptation, and learn how to design training plans tailored to different sports, competition phases, and athlete needs. The course also covers technique and tactic development, periodization models, and talent identification methods to enhance long-term performance.

By combining theoretical foundations with practical applications, this course equips students, coaches, and fitness professionals with the skills to develop safe, effective, and sport-specific conditioning programs.

🎯 Learning Outcomes:

By the end of this course, learners will be able to:

• Understand the principles and characteristics of sports training.

• Apply training load concepts for progressive athlete development.

• Develop physical abilities including strength, endurance, speed, flexibility, and coordination.

• Integrate technique, skill, and tactics into training programs.

• Create structured training plans with effective periodization.

• Identify and nurture athletic talent using systematic methods.

👨‍🎓 Who Should Enroll:

• M.P.Ed & B.P.Ed students

• Coaches, trainers, and conditioning specialists

• UGC NET/SET aspirants in Physical Education

• Athletes seeking self-training guidance

⏱️ Course Duration:

~6 to 8 Hours | Self-paced learning

🎓 Mode:

Online | Includes Quizzes, Case Studies, and Certificate on Completion